P90X Oatmeal Pancakes

Oatmeal Pancakes
1/2 cup quick-cooking oats (I used oat flour which is basically ground oats)
1/2 cup low-fat buttermilk
1/2 cup skim milk (I added more to thin out, they seemed too thick)
2 egg whites
1 TBS canola oil
2 TBS brown sugar, packed
1/2 tsp salt, or to taste
1 tsp baking powder
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp cinnamon
1/2 tsp baking soda

In a medium bowl, combine the oats, buttermilk, and milk. 

Beat in the egg whites and oil and mix well.  Add the sugar, salt, and cinnamon, then the baking powder, baking soda, and flour.  Stir just until moistened.

Heat a lightly oiled or nonstick griddle over medium-high heat(375 degrees for electric frying pan).  For each pancake, pour about 1/2 cup batter onto the griddle.  Turn when the tops are covered with bubbles and the edges look cooked.  Turn only once.

Per serving(1 serving is 3 pancakes)
228 calories
5 g total fat(19% calories from fat)
9 g protein
37 g carbohydrate
2 mg cholesterol
468 mg sodium