Stir Fry

About 280 calories per serving (including rice). Serves 7

• 1/2 container light firm tofu sliced into squares
• 1 Tbs coconut oil
• 1 cup diced red pepper
• 2 cups broccoli
• 1 cup sliced red cabbage
• 1 &1/2 c shredded carrots
• 2 cloves crushed garlic
• 1&1/2 c shelled edamame
• 2 Tbs. soy sauce
• 20 cashews

In large frying pan or wok cook tofu in coconut oil, and sprinkle with a bit of cayenne pepper, until lightly browned. Push to sides and cook red pepper, broccoli, cabbage, and carrots until softened, and garlic, soy sauce, and edamame and cook until edamame is warmed through toss in the cashews. Serve with 1/2 cup rice per person.