Making it easy to find great tasting and healthy meals

Wednesday, March 28, 2012

Grilled Lemon Chicken with Sweet corn and Tomatoes


This recipe is from Iowa Girl Eats
Ingredients (serves 1) I quadrupled this for my family but only did 3 chicken breast and sliced them to put on top.
  • 1 chicken breast, pounded thin
  • 6 Tablespoons Homemade Lemon Dressing, divided
  • 1/4 cup brown basmati rice, dry
  • 1/2 cup water
  • 3/4 cup fresh sweet corn, cut off the cob
  • 1/4 cup red onion, minced
  • salt & pepper
  • 1/2 cup cherry tomatoes, quartered
Instructions
  • Marinate chicken breast in 3 Tablespoons lemon dressing for 15-20 minutes. Grill on high heat then set aside when done.
  • Bring water to a boil in a small saucepan. Stir in rice, place a tight fitting lid on top, turn the heat down to low and cook for 12-15 minutes, or until the rice is tender and all the water has been absorbed.
  • Heat 1 Tablespoon lemon dressing in a skillet over medium-high heat. Sauté corn and red onion for 3-4 minutes, or until onion is soft. Add in cooked rice and 1 more Tablespoon lemon dressing. Season to taste with salt & pepper.
  • Stir cherry tomatoes into corn and rice mixture, plate, then top with grilled chicken. Drizzle with remaining Tablespoon of lemon dressing.
Lemon Dressing:
Ingredients
  • 2 lemons, juiced
  • 6 Tablespoons extra virgin olive oil
  • 2 garlic cloves, microplaned or finely minced
  • salt
  • pepper
Instructions
  • Place ingredients into a container with a tight fitting lid, like a mason jar, and shake to combine.
Pin It

Sunday, March 4, 2012

Asian Soup


Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tb grated ginger root
  • 1 tb prepared lemongrass (usually found in a tube in the produce section)
  • 1 cup water
  • 32 oz low sodium chicken broth
  • 1 small grocery store rotisserie chicken, shredded
  • 4 ounces  angel hair pasta
  • juice from one lime
  • 1/4 cup fresh cilantro, chopped
  • 1 cup shredded carrots
  • 2 green onions, thinly sliced (optional)
  • 1/2 tsp salt
  • 1/4 tsp crushed red pepper flakes
Directions
  1. Heat oil in a large stock-pot over medium heat and saute garlic, ginger and lemongrass for 3 minutes.
  2. Add water, chicken broth, lime juice, carrots, salt and red pepper and bring to a boil.
  3. Add pasta and boil until pasta is al dente.
  4. Remove from heat, stir in chicken, cilantro and green onions. Let stand for 5 minutes before serving.
Pin It

Roasted Lemon Potatoes


Ingredients:
2 pounds small yukon gold potatoes
4 tbsp olive oil
1/3 cup chicken broth
1 tsp oregano
1/2 tsp salt
coarse sea salt
paprika powder
3 garlic cloves
2 lemons
pepper
parsley
Directions:
Preheat your oven to 400F. In a bowl :
  • Zest one lemon
  • juice both lemons
  • Get 4 tbsp oil, a really, really good pinch of black pepper, 1/4 to 1/2 tsp salt (no more than this), a heaping tsp oregano and 3 garlic cloves in there (grated or chopped of course).
  • Now pour in 1/3 cup of chicken broth.
  • Mix these together
  • quarter or half potatoes and spread onto a baking sheet
  • Pour mixture over and sprinkle with salt and paprika
  • Put them in a preheated oven for 30 minutes, take them out, flip them over and put them back in for another 20 minutes. Check for readiness.
    Serve with a royal amount of chopped fresh parsley sprinkled all over.

You can also add asparagus for the last 20 minutes and stir together. I loved the potatoes and asparagus roasted together.

* This is originally from Kayotic Kitchen Pin It