Egg, Tomato, Spinach, and Avacado Stack

This is so good for breakfast or lunch!

• Steam a bowl full of spinach in the microwave and drizzle with 1/2 Tbs. lemon juice
• Spray pan with pam and cook egg on medium low until it is cooked how you like it (salt and pepper for seasoning)
• Add a slice of lowfat swiss cheese on top of egg
• Top spinach with tomato and a few slices of avacado then top with the egg.

Quinoa Patties

These are great on a bun as a veggie burger or just as a patty topped with tomatoes, maybe some avacado, whatever you want! These are so flavorful and I loved them as leftovers.

This came from Eating Well Living Thinner

2 rounded cups cooked quinoa (I used red quinoa)

3/4 cup shredded low fat cheddar cheese (or other variety, if you prefer)

1/2 cup low-fat cottage cheese

1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry)

3 eggs

3 tablespoons all purpose flour

4 green onions, including white parts chopped

1 /2 teaspoon Stevia or sugar

1/4 teaspoon black pepper

1/4 teaspoon ground cumin

1/8 teaspoon salt

1/8 teaspoon garlic powder

Mix all ingredients and spray your grill or pan with cooking spray and cook until browned and set up.