Making it easy to find great tasting and healthy meals

Sunday, May 13, 2012

Egg, Tomato, Spinach, and Avacado Stack

This is so good for breakfast or lunch!

  • Steam a bowl full of spinach in the microwave and drizzle with 1/2 Tbs. lemon juice
  • Spray pan with pam and cook egg on medium low until it is cooked how you like it (salt and pepper for seasoning)
  • Add a slice of lowfat swiss cheese on top of egg
  • Top spinach with tomato and a few slices of avacado then top with the egg.
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Saturday, May 5, 2012

Quinoa Patties

These are great on a bun as a veggie burger or just as a patty topped with tomatoes, maybe some avacado, whatever you want! These are so flavorful and I loved them as leftovers.

This came from Eating Well Living Thinner

2 rounded cups cooked quinoa (I used red quinoa)
3/4 cup shredded low fat cheddar cheese (or other variety, if you prefer)
1/2 cup low-fat cottage cheese
1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry)
3 eggs
3 tablespoons all purpose flour
4 green onions, including white parts chopped
1 /2 teaspoon Stevia or sugar
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon garlic powder

Mix all ingredients and spray your grill or pan with cooking spray and cook until browned and set up.
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