Broccoli Quiche with Brown Rice Crust

• 3 cups cooked brown rice
• 1/3 c. reduced fat cheddar cheese
• 6 eggs
• 6 Tbs. egg whites
• 1 1/4 c. milk
• 3 cups cooked chopped broccoli
• 1 c. grated reduced fat sharp cheddar cheese
• 6 green onions, chopped (or red onions is what I had and I sauteed them in chicken broth to soften)
• Salt and pepper to taste

Mix 2 eggs with rice and press into11x13 pan prepared with cooking spray. Bake at 450 degrees for 5-7 minutes.

Mix the remaining ingredients and pour over rice crust. Bake for 30-35 minutes.

Around 200 calories per serving. 10 servings.