Making it easy to find great tasting and healthy meals

Tuesday, March 5, 2013

Paleasagna


from whatrunslori.com with a few changes
  • 1 white onion, diced
  • 1 pound of extra lean turkey, or ground sirloin
  • 1 15oz can diced tomatoes, low sodium
  • 3 tbsp tomato paste
  • 3 tbsp Italian spice blend
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cloves garlic, crushed
  • 1 pound of zucchini and/or yellow squash, cut into medallion rounds
  • 1/2 cup mozzarella, shredded
  • 2 cups Greek yogurt
  • 1 head broccoli, roughly chopped
  • 1 egg
Directions:
In a large skillet or sauce pan, heat 1 tablespoon of olive oil and add the diced onions. Sautee on medium-high until softened, about 3-5 minutes. Add the ground turkey, canned tomato and tomato paste, spices, salt, pepper, and crushed garlic. Continue to cook all ingredients until the turkey is cooked through. Set aside when done.
In a medium bowl, combine cheese, Greek yogurt, broccoli pieces, and egg. Mix well.
Preheat oven to 375 degrees. Lightly grease the bottom of a 13 x 9 Pyrex glass baking dish. Place a layer of zucchini and squash rounds evenly across the bottom, making a sort of liner.
Add a layer of turkey-tomato sauce on top of the zucchini. Top that with some of the broccoli and yogurt mixture, as shown above. Continue with this layering process until you have used all of your ingredients.
Top the entire dish with more shredded cheese, if desired.
Bake for 30 minutes. Remove from oven and allow to sit for 10 minutes before serving.

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