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Tuesday, November 19, 2013

Healthier Baked Macaroni and Cheese

My kids and I loved this! Comfort food without all the guilt! And they actually ate the vegetables!
This is from Skinny Taste



Skinny Baked Broccoli Macaroni and Cheese
Skinnytaste.com 
Servings: 8 • Serving Size: 1 cup • Old Points: 6 pts • Points+: 8 pts
Calories: 314.9 • Fat: 9.8 g • Protein: 17.7 g • Carb: 44.3 g • Fiber: 6.3 g 
• Sugar: 4 g
Sodium: 215.7 (without salt)  

Ingredients:

  • 12 oz elbow macaroni
  • 1 1/2 tbsp butter
  • 1/4 cup minced onion
  • 1/4 cup flour
  • 2 cups skim milk
  • 1 cup fat free chicken broth (vegetarians use vegetable broth)
  • 8 oz (2 cups) reduced-fat sharp cheddar 
  • salt and fresh pepper to taste
  • 12 oz fresh broccoli florets 
  • 2 tbsp grated parmesan cheese
  • 1/4 cup seasoned bread crumbs
  • cooking spray

Directions: 


Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray. Preheat oven to 375°.
In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick.Season with salt and pepper.
Once the sauce is thick, remove from heatadd cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated parmesan cheese and breadcrumbs. 
Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.
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