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Thursday, April 5, 2012

Baked Chicken Nuggets


  • 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
  • salt and pepper to taste
  • 2 tsp olive oil
  • 6 tbsp whole wheat Italian seasoned breadcrumbs (I could only find white not wheat)
  • 2 tbsp panko
  • 2 tbsp grated parmesan cheese
  • olive oil spray or Pam 

Preheat oven to 425°. Spray a baking sheet with olive oil spray or Pam.

Put the olive oil, salt and pepper in a ziploc bag and the breadcrumbs, panko and parmesan cheese in another
Put chicken in olive oil then lift into bread crumb mixture and shake. Lift these out and place on baking sheet, spray top with olive oil or Pam and bake for about 8 minutes or until no longer pink in the middle.
Sooo good and you wont miss all the fat and oil from frying! Pin It

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