Healthier Hawaiian Haystacks

• 3 medium sized chicken breasts cooked and shredded
• 2 Tbs olive oil
• 3/4 c. chopped onion
• 2 tsp crushed garlic
• 1/3 c flour
• 2 1/2 c. milk
• 1 1/4 c chicken broth

Fix some rice according to manufacturers directions.

Cook onion in olive oil until tender. Add garlic and cook for another minute. Stir in flour then slowly add milk and broth with a whisk. Season with salt and pepper and cook until thick whisking constantly. Add chicken. Serve on rice with desired toppings. I used: A sprinkle of reduced fat cheese, olives, pineapple, green onions, tomatoes, green bell pepper, celery, a sprinkle of chow mein noodles, and a bit of unsweetened coconut.

Serves 7-8 around 300 calories per serving