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Tuesday, January 3, 2012

Chinese Fried "Rice"

From Fit2Fat2Fit

6 scallions chopped
1 head of cauliflower finely chopped (this is the "rice")
2 tsp minced garlic

Cook these in about 1 tbs. olive oil for 4 or 5 minutes. Add a dash of ginger and 6 Tbs. soy sauce ( can use low sodium).
Add 1 lb meat of your choice ( I used shrimp)

When meat is cooked push this mixture to the side and add 3 whole eggs and the equivolent of 3 eggs in egg whites. Cook the eggs then mix it all together.
Enjoy! Pin It

1 comment:

  1. So good!!! All my kids ate this, which is a miracle in our house. Plus I figured out the calories, it was like 169 calories for one serving. Amazing!

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