Lentil and Tempeh Sloppy Joes

*tempeh is a soy product that is higher in protein and other nutrients than tofu and is more of a packed rice texture. It is found in better supermarkets by the tofu. I found it at Smiths.
* look for BBQ sauce that is lower or has no corn syrup. I used Stubb's
1/2 c. lentils
1Tbs. olive oil
1 onion diced
1 red bell pepper, minced
8 oz. tempeh, crumbled
1 4oz. can chopped green chiles
1 c. bbq sauce
1/2 c. ketchup
1 Tbs. chili powder
1 Tbs. brown sugar
1 Tbs. Worcestershire sauce
1 Tbs. red wine vinegar
1 tsp. Dijon mustard
Salt and pepper to taste
Whole wheat buns
Sliced avacado

Place lentils in saucepan and cover with plenty of water. Boil until tender, about 45 minutes, and drain.

In a large skillet, heat olive oil over medium heat. Add onion and red bell pepper and saute until tender, about 10 minutes. Add garlic and cook for 1 more minute. Stir in crumbled tempeh and chiles, cook for about 2-3 minutes, stirring occasionally.  Add lentils, BBQ sauce, ketchup, chili powder, sugar, Worcestershire, vinegar, Dijon, and 1/2 c. water. Reduce heat to low and let simmer 15 minutes, stirring occasionally. Season with salt and pepper to taste. Serve on toasted buns and top with slices avocados.